• Relieve

    Stress and Tension

  • Improve

    Flexibility & Range of Motion

  • Manage

    Pain and Sore Muscles

  • Control

    Headaches or Migraines

Willow Bend Sports & Spine Center


Improving Lives & Performance
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About Erica Choi, LMT

Erica is a Texas native and a Licensed Massage Therapist graduate of El Paso Community College. Her extensive experience includes working in both spa and clinical settings and she is trained and skilled in the areas of Swedish and Deep Tissue Massage, Foot Reflexology, Trigger Point, and Myofascial Release.

"Best Massage Therapist
I’ve Ever Experienced"

"I am probably the pickiest client when it comes to massages and am very hard to please, but Erica is literally the very best massage therapist I've ever experienced! She's a attentive and specific, hit all the right spots in all the right ways, perfect pressure, just wonderful all around."Anna

"Erica Keeps Me Up
and Running"

"As a self-employed business owner taking night classes and participating in Ironman® triathlons; I’m on my feet all day, under significant stress and often neglectful of maintaining a balanced lifestyle. Erica is a critical component in keeping me up and running through whatever life throws at me. For me, her services aren’t a luxury, they’re required preventative maintenance. I could not imagine the shape I'd be in without regular visits."Bart

"Effective Working Out
Tight Muscles"

"I received a massage from Erica about a year ago while visiting my daughter and her family. Erica was quite professional and effective at working out my tight muscles. I would recommend her highly." Kathy

"Incredibly Knowledgeable
Massage Therapist"

"Erica is incredibly knowledgeable regarding muscles, tendons and how they work in conjunction with the body. I live a very busy life and after a stressful week... after an hour massage with Erica, my body is rested and relaxed!" Christine

  • Improves Flexibility and Range of Motion

    Fascia is a connective tissue similar to a spider’s web. It is a very densely woven, covering of every muscle, bone, nerve, brain, artery, and vein, as well as all of our internal organs including the heart, lungs, and spinal cord. Sports Massage breaks up myofascial adhesions - releasing trigger points - to improve flexibility and range of motion.

  • Relaxes and Reduces Muscle Tension

    The American Massage Therapy Association (AMTA) reports that massage can help release contracted muscles and lengthen tight ones. In addition, the Mayo Clinic concurs that massage is useful in the treatment of stiff and sore muscles.

  • Helps Manage Pain

    The University of Maryland Medical Center reports that deep-tissue massage is more effective and affordable for relieving chronic pain than conventional medical remedies. Because deep-tissue massage increases the flow of blood through the body, it helps reduce the inflammation that causes pain.

  • Increases Circulation

    Massage therapy improves general blood flow and alleviates muscle soreness after exercise and improving vascular function in people who do not exercise, suggesting massage has benefits for people regardless of their physical activity level.

  • Detoxifies The Body

    According to a study at Vanderbilt University, Massage Therapy also increases the circulation of blood. If the muscles are too tense, circulation often slows, decreasing the amount of nutrients in the body thus slowing down the excretion of toxins and wastes. This impaired circulation causes illness, a less rapid healing process, and problems involving the structure and function of the body. Massage therapy can aid the lymphatic system to excrete wastes when injured and aid the body in the removal of toxic by-products.

  • Reduces Stress

    For those people who suffer from chronic stress, and all of its various, possible side-effects like tension headaches, rigid shoulders and tight muscles; massage can be a relief. Massage can help increase the body's production of serotonin, the hormone that promotes happiness and good feelings.

  • Improves Blood Pressure

    Massage helps ease stress and tension, which can have a beneficial effect on blood pressure. According to a University of Maryland Medical Center study, people who had a deep-tissue massage saw their systolic pressure drop by an average of 10.4 mm Hg and their diastolic pressure drop an average 5.3 mm Hg.

Maximum Performance...

Studies regarding the benefits of massage reveal it is an effective treatment for improving muscle flexibility and range of motion, relaxing and reducing muscle tension, managing pain, increasing circulation, decreasing stress, and lowering blood pressure.

Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice, focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.

Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. At Willow Bend Sports & Spine Center, massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries, and prepares their body and mind for optimal performance.

Massage Club

Join the Massage Club and save up to 28% on ALL massages. Dependent on your massage choice, your credit/debit card will be billed $60 monthly which will be applied to your first massage.

91% of people see massage as beneficial to overall health and wellness (AMTA)
74% of people agree; massage therapy is a form of health care (AMTA)
92% of people believe that massage can be effective in reducing pain (AMTA)
56% of people have received a massage for injury recovery or rehabilitation (AMTA)
Massage Therapy Pricing Chart
Target Area Massage


  • 30 Minutes
Full Body Massage


  • 60 Minutes
Full Body Massage Club

$60 /month

  • 60 Minutes
  • 20% Savings
Full Body Massage Club

$90 /month

  • 90 Minutes
  • 28% Savings
Full Body Massage


  • 90 Minutes
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More Services
  • All
  • Integrative Diagnosis
  • Hyperbaric Oxygen Therapy
Integrative Diagnosis

Excellent results don't come from using outdated methods and ideas. Integrative Diagnosis offers patients an efficient and successful 100% different methods for the optimal recovery.

Learn more...
Hyperbaric Oxygen Therapy

Boost the supply of oxygen levels, decrease healing time and increase the volume of oxygen dissolved in your blood. A lack of of oxygen leads to unhealthy or weak cells.

Learn more...